The Making of Best Sprouted Ragi Powder
Sprouted Ragi Powder for Babies
General Disclaimer & Information:
- Always consult with a pediatrician before introducing any new food to your baby's diet. This information is for general purposes only and may not suit every child's nutritional needs.
- As with any new food, introduce Sprouted Ragi powder gradually into your baby's diet.
- Start with a small quantity and increase it over time.
- Ensure that you make fresh food every time.
- Sterilise your baby’s utensils before serving food in them.
- Keep the Sprouted Ragi powder in an airtight container in a cool, dry place away from direct sunlight to maintain its freshness.
- When to introduce solid foods for babies? Read this article for know more
- Mfd FSSAI: 12422999000573
How to make Sprouted Ragi powder porridge for babies?
- A simple and popular recipe for babies is Sprouted Ragi powder porridge.
- To make this, take 2 tablespoons of Sprouted Ragi powder in a pan. Add about 1 cup of water and stir well to avoid lumps.
- Cook this on a low flame for 10 minutes until the porridge thickens.
- Add palm jaggery / Panakarkandu Powder for taste.
- Ensure it is cooled before serving to your baby.
Sprouted Ragi Powder Benefits
- Increased iron absorption: Sprouted ragi powder is a rich source of iron, which is essential for carrying oxygen throughout the body. Sprouting increases the bioavailability of iron in ragi, making it more easily absorbed by the body. This can help to prevent anemia, a condition caused by a lack of iron.
- Improved digestion: Sprouted ragi powder is a good source of fiber, which is important for digestive health. Fiber helps to keep you feeling full and regular. Sprouting also breaks down some of the complex carbohydrates in ragi, making it easier to digest.
- Bone health: Sprouted ragi powder is a good source of calcium, which is essential for strong bones and teeth. Sprouting increases the bioavailability of calcium in ragi, making it more easily absorbed by the body.
Why choose Purely South's Sprouted ragi powder?
- FSSAI Certified: Purely South's Sprouted Ragi Powder is FSSAI certified, ensuring it meets the strictest safety and quality standards set by the Food Safety and Standards Authority of India. This gives you peace of mind knowing you're consuming a product that's been rigorously tested and approved for consumption.
- No Preservatives: Unlike some other brands, Purely South's Sprouted Ragi Powder contains no preservatives. This means you can enjoy the pure, natural flavor and health benefits of sprouted ragi without any artificial ingredients.
- 100% Natural: Purely South's Sprouted Ragi Powder is made with only the finest quality sprouted ragi. There are no added fillers, colors, or artificial flavors, just pure, wholesome goodness.
FAQs about Sprouted Ragi Powder
What are the benefits of Sprouted Ragi Powder for babies?
Rich in Essential Nutrients: It's a powerhouse of nutrients like iron, calcium, protein, and vitamins, crucial for healthy growth and development.
Easy to Digest: Sprouting makes ragi easier to digest for babies with immature digestive systems.
Promotes Bone Development: The high calcium content in sprouted ragi powder helps build strong bones and teeth in babies.
When can I introduce Sprouted Ragi Powder to my baby?
Sprouted ragi powder is generally considered safe for babies starting around 6 months old, when they begin solid foods. However, it's always best to consult your pediatrician before introducing any new food to your baby, especially if they have allergies or other health concerns.
How to prepare Sprouted Ragi Powder?
Sprouted ragi powder can be easily incorporated into your baby's diet in various ways:
Porridge: Mix a teaspoon of sprouted ragi powder with formula, or lukewarm water to create a thin porridge. Gradually increase the amount of sprouted ragi powder as your baby gets used to it.
Dosa/Idli Batter: Add a small amount of sprouted ragi powder to your regular dosa or idli batter for an extra nutritional boost.
Soups and Stews: You can also sprinkle some sprouted ragi powder into soups and stews for added thickness and nutrients.
Are there any precautions to take while introducing Sprouted Ragi Powder?
Start with a small amount of sprouted ragi powder and observe your baby for any allergic reactions. As with any new food, it's best to introduce it gradually and watch for signs of intolerance, such as gas, fussiness, or diarrhea.