Sprouted Ragi Porridge – A Wholesome and Easy Breakfast for Kids and Adults
In today’s fast-paced world, finding a nutritious yet quick breakfast option can be a challenge. That’s where Sprouted Ragi Porridge comes in – a delicious, wholesome, and easy-to-prepare meal that is packed with essential nutrients for both kids and adults.
Why Choose Sprouted Ragi Porridge?
Sprouted Ragi, also known as finger millet, is a superfood loaded with benefits. Sprouting enhances nutrient availability, making it easier for the body to absorb essential minerals like calcium, iron, and fibre.
Here’s why you should include sprouted ragi porridge in your daily diet:
- Rich in Calcium – Strengthens bones and teeth.
- High in Fiber – Aids digestion and promotes gut health.
- Iron-rich – Helps in combating anaemia.
- Gluten-Free – Perfect for those with gluten intolerance.
- Good for Weight Management – Keeps you fuller for longer.
- Ideal for Kids & Adults – Provides sustained energy throughout the day.
How to Make Sprouted Ragi Porridge
Ingredients:
- 2 tbsp Purely South’s Sprouted Ragi Powder
- 1 cup water (or milk for a creamier texture)
- 1-2 tsp Palm jaggery or Palm candy powder (optional, for sweetness)
- 1/2 tsp cardamom powder (for flavour)
- 1/2 cup chopped fruits (banana, apple, or berries)
- Nuts & seeds for garnish (almonds, cashews, chia seeds)
Instructions:
- Mix the ragi powder with water – In a small bowl, take 2 tbsp of sprouted ragi powder and mix it with a little water to form a smooth paste, ensuring no lumps.
- Cook the mixture – In a pan, boil 1 cup of water (or milk). Slowly add the ragi paste while stirring continuously.
- Simmer and thicken – Let it cook on low flame for 3-5 minutes, stirring frequently to avoid lumps.
- Add sweetness and flavour – Stir in jaggery/honey and cardamom powder for a delightful taste.
- Enhance with toppings – Once the porridge is cooked, transfer it to a bowl and top with chopped fruits, nuts, and seeds for added crunch and nutrition.
Tips & Variations:
- For a vegan version, use coconut or almond milk instead of dairy milk.
- To make it more protein-rich, add a spoonful of peanut butter or almond butter.
- For toddlers, make a thinner consistency and avoid adding nuts.
- Serve it warm for a comforting meal or chilled for a refreshing summer breakfast.
Final Thoughts
Sprouted Ragi Porridge is not just a meal; it’s a powerhouse of nutrition. Whether you’re looking for a quick breakfast for your kids or a wholesome energy-boosting start to your day, this porridge is the perfect choice. With Purely South’s Sprouted Ragi Powder, you ensure top-quality nutrition with every bite!