From Smoothie to Dosa: 7 Quick & Easy Raw Banana Powder Recipes for Everyone

Raw Nendran banana powder is a nutritional powerhouse made from unripe Nendran bananas. This healthy ingredient is loaded with fibre, vitamins, and minerals, making it a great addition to various diets. It is commonly used in baby food, gluten-free baking, and traditional South Indian recipes. In this blog, we will explore the benefits of raw Nendran banana powder and provide seven quick & easy raw banana powder recipes to help you incorporate this superfood into your daily meals.

7 Easy Recipes Using Raw Nendran Banana Powder

1. Raw Banana Powder Porridge

Ingredients:

• 2 tablespoons raw Nendran banana powder
• 1 cup water
• 1 cup milk
• 1 teaspoon palm candy powder or jaggery
• 1/2 teaspoon cardamom powder

Instructions:

1. In a saucepan, mix raw banana powder with water, stirring continuously to avoid lumps.
2. Place the saucepan over low heat and cook for 2-3 minutes, stirring constantly to prevent sticking.
3. Slowly add milk, stirring well to achieve a smooth consistency.
4. Add palm sugar or jaggery and continue stirring until it fully dissolves.
5. Sprinkle cardamom powder for added flavor, mix thoroughly, and let the porridge simmer for another 2 minutes.
6. Remove from heat and serve warm, garnished with nuts or fruits if desired.

2. Gluten-Free Raw Banana Powder Pancakes

Ingredients:

• 1/2 cup raw Nendran banana powder
• 1/2 cup wheat flour
• 1 ripe banana (mashed)
• 1 egg
• 1/2 cup milk (or plant-based milk)
• 1/2 teaspoon cinnamon powder
• 1 tablespoon honey
• 1/2 teaspoon baking powder
• 1 teaspoon ghee or coconut oil for cooking

Instructions:

1. In a mixing bowl, combine raw banana powder, wheat flour, cinnamon powder, and baking powder.
2. In a separate bowl, mash the ripe banana and whisk it together with the egg, milk, and honey.
3. Gradually add the wet ingredients to the dry ingredients, stirring until a smooth batter forms. If the batter is too thick, add a little more milk.
4. Heat a pan over medium heat and grease it lightly with ghee or coconut oil.
5. Pour a ladleful of batter onto the pan and spread gently into a circular shape.
6. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook the other side until golden brown.
7. Serve warm with honey, fresh fruits, or nut butter.

3. Raw Banana Powder Smoothie

Ingredients:

• 1 tablespoon raw banana powder
• 1cup water
• 1 cup milk
• 1 tablespoon peanut butter
• 1/2 teaspoon cinnamon powder
• Palm candy powder/ palm jaggery powder as required

Instructions:

1. Mix the raw banana powder and water without any lumps, and cook it on low flame until it thickens to a porridge consistency.
2. Add the thickened raw banana porridge along with the rest of the ingredients in a blender
3. Blend on high speed for 30-40 seconds until smooth and creamy.
4. Pour into a glass and serve immediately. Garnish with fruits or chopped nuts for added texture.

4. Raw Banana Powder Idiyappam (String Hoppers)

Ingredients:

• 1 cup raw banana powder
• 1 cup rice flour
• 1 cup hot water
• 1/2 teaspoon salt

Instructions:

1. In a large bowl, mix raw banana powder, rice flour, and salt.
2. Gradually add hot water while stirring with a spoon to form a soft dough.
3. Knead the dough for 3-4 minutes until smooth.
4. Fill the dough into an idiyappam press and press on to greased idli plates.
5. Steam in a steamer for 10-12 minutes until fully cooked.
6. Serve warm with coconut milk or vegetable curry.

5. Raw Banana Powder Laddoo

Ingredients:

• 1 cup raw banana powder
• 1/2 cup grated coconut
• 1/4 cup jaggery (grated)
• 1 tablespoon ghee
• 1/2 teaspoon cardamom powder

Instructions:

1. Heat ghee in a pan and roast raw banana powder for 3-4 minutes on low heat until aromatic.
2. Add grated coconut and mix well.
3. Stir in jaggery and continue stirring until it melts and combines with the mixture.
4. Sprinkle cardamom powder and mix thoroughly.
5. Remove from heat and let it cool slightly before shaping into small laddoos.

 

6. Raw Banana Powder Dosa

Ingredients:

• 2 cups dosa batter
• 1/4 cup raw banana powder
• 1/2 teaspoon salt

Instructions:

1. Add raw banana powder to the dosa batter and mix well to ensure there are no lumps.
2. Let the batter rest for 10-15 minutes.
3. Heat a tawa and pour a ladleful of batter, spreading it in a circular motion.
4. Cook on medium heat until golden brown, flip, and cook the other side.
5. Serve hot with coconut chutney or sambar.

 

7. Raw Banana Powder Chapathi

Ingredients:

• 1 cup whole wheat flour
• 1/4 cup raw banana powder
• 1/2 teaspoon salt
• Water (as needed)
• 1 teaspoon oil

Instructions:

1. In a large bowl, mix whole wheat flour, raw banana powder, and salt.
2. Gradually add water and knead to form a soft, pliable dough.
3. Cover and let the dough rest for 15 minutes.
4. Divide into small balls and roll each ball into a thin chapati.
5. Heat a tawa and cook each chapati for about 30 seconds on one side, then flip and cook until golden spots appear.
6. Serve warm with a side of curry or yogurt.

Health Benefits of Raw Nendran Banana Powder

Rich in Resistant Starch

Raw banana powder contains resistant starch, which acts as a prebiotic, feeding beneficial gut bacteria and promoting better digestion.

Provides Sustained Energy

Unlike refined carbohydrates, raw banana powder offers a steady release of energy, making it ideal for those looking to maintain balanced blood sugar levels.

Supports Digestive Health

This powder helps alleviate digestive issues such as acidity, bloating, and constipation due to its natural fiber content.

Gluten-Free & Nutrient-Rich

Raw banana powder is naturally gluten-free, making it a suitable flour alternative for those with gluten intolerance. It is also rich in potassium, magnesium, and vitamin B6.

Raw Nendran banana powder is a versatile ingredient that enhances both taste and nutrition. Try these recipes and enjoy its health benefits!