Top 10 Nutritious Foods for Babies to Gain Weight Safely
Every parent worries when their baby isn’t gaining weight as expected. The truth is, babies grow at different paces — but the right foods can make a huge difference. Instead of processed or sugary options, traditional, nutrient-rich foods are the safest way to support healthy weight gain. In this blog, we’ll share 10 time-tested and doctor-approved foods that can help your baby gain weight naturally and healthily.
1. Breast Milk (till 1 year)
The most important source of nutrition in the first year. Continue breastfeeding alongside solids for balanced growth.
2. Raw Nendran Banana Powder
A traditional South Indian superfood, raw nendran banana powder is rich in carbohydrates and easy to digest. It’s one of the best weight gain foods for babies. You can cook it into porridge or mix it with milk for a quick meal.
3. Sprouted Ragi (Finger Millet)
Packed with calcium, iron, and protein, sprouted ragi porridge is excellent for weight gain and bone strength. It keeps babies full and energetic.
4. Ghee
Just a spoon of homemade ghee in porridge or khichdi adds healthy fats that aid weight gain and digestion.
5. Urad Dal (Black Gram)
Traditionally given in South India, urad dal porridge helps babies put on healthy weight while strengthening bones and muscles.
6. Dates Powder
A natural sweetener that also boosts iron intake. Dates powder not only improves hemoglobin levels but also adds healthy calories to baby foods.
7. Rice & Dal Khichdi
A wholesome, calorie-rich meal that combines protein, carbs, and essential nutrients. Easy to digest and perfect for daily feeding.
8. Sweet Potatoes
High in fiber, carbs, and vitamin A, sweet potatoes are excellent for digestion and healthy weight gain. Mash or puree for younger babies.
9. Eggs (After 8 months)
Egg yolk is nutrient-dense and a great source of protein and healthy fats. Start with well-cooked yolk before introducing the white.
10. Paneer / Curd (After 8 months)
Fresh paneer or curd provides protein, calcium, and healthy fats. They support bone growth and weight gain.
✅ Final Tips for Parents
- Introduce one new food at a time.
- Always check for allergies.
- Stick to natural, homemade, and minimally processed foods.
- Be patient — healthy weight gain is gradual, not instant.
Looking for safe, natural, and convenient baby foods? Purely South offers 100% natural Raw Banana Powder, Dates Powder, and Ragi Powder — trusted by thousands of moms for healthy baby growth. 🌱👶